Preview Mode Links will not work in preview mode

May 1, 2016

April is Sexual Assault Awareness month.  Sexual violence prevention requires many voices and roles.  Prevention is possible and I wondered, how many of us know exactly what we should do if you were being followed by an attacker or about to be attacked? Do you feel secure enough that you can protect yourself and keep you from harm's way?  

Who better to help teach us than Jennifer Cassetta, a Third-Degree Black Belt in Hap-Ki-Do and Nutritionist who is a currently featured expert on the ABC reality weight-loss show "My Diet is Better Than Yours".  Jennifer's Strong, Safe & Sexy self-defense tips will help physically protect you and her fun approach to nutrition will keep you going strong and look great in the process.

You can find more information about Jennifer at Jennifer's Website

Check out Jennifer's book: Hear Me Roar 

Her kick-ass videos  that are not only going to make you look great, they can help protect you from harm:  Strong, Safe & Sexy workout videos

Jennifer's Diet plan:  My Diet is Better Than Yours 21 Day Meal Plan

If you or someone you love are in need of assistance, please don't hesitate to get help immediately.   

Help and Resources:

-Childhelp National Child Abuse Hotline:

 1-800-4-A-CHILD (800)422-4453

-National Sexual Violence Resource Center (NSVRC):

-The Hero Project - A Pennsylvania Coalition Against Rape Project:

-Rape, Abuse and Incest National Network (RAINN):

-Child Welfare Information Gateway:

-Darkness to Light:

-Prevent Child Abuse America:



Please be safe out there.

With Much Love,



 Jennifer Cassetta photo credit:  Michael Cinquino