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Mar 9, 2020

We are what we eat, that's what they say right?  But, do you believe it?  One of the things I found that helped keep me calm and in a better mood is to get moving more and eat better.  We need to find ways to keep our stressors down and to find alternate ways of reducing stress or ways to balance our body, mind, and...


Jan 16, 2020

Do you feel that you're overworked, over-stressed and that your mind is scattered all over the place?  Do you feel achy and your joints hurt? Or, more importantly, you just don't have the energy like you used to or you feel like your pants are getting a bit tighter?  

If you've answered "yes" to any of the above, then,...