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Nov 6, 2020

Happy New Year my Lifers!

I hope you are ready to kick-off a new year and reach your desires and goals.

Do you find that you take on more than you want?  Do you say to yourself that you "never have time to decompress and relax?"  I get it, sometimes it's hard for us to say "NO".  It's taken me years to learn how to...


Nov 2, 2020

Have you noticed that even with COVID-19 going on, life is still pretty chaotic?  Just because we're not out and about like the good old days, life still seems to be frantic and crazy.  Why is this? 

Today's episode I cover 7 ways you can add some extra peace in your life, and, in the process, gain some more time for...


Aug 19, 2020

Hello my Lifers,

I hope you are doing great!  As the last week of summer rolls out and as Fall rolls in, are you ready to find ways to relax during this glorious time of the year?  

One of the most exciting times for me as a kid was to getting ready to go back to school.  I loved picking out school supplies and a new...


Jul 29, 2020

I hope you all are doing great and are enjoying your summer.  Today's episode covers a few quick ways we can enjoy those last gorgeous days of one of the most fun seasons - SUMMER TIME!!!

If you haven't  been able to do some of the things you enjoy during this season because you've been too busy, then, it's definitely...


Jul 9, 2020

Greetings My Lifers,

Do you feel like things have been weighing you down lately?  Well, I think we are all in this weird place right now with everything going on, it's hard to feel alive and excited. 

Today's show I will cover 11 quick ways that you can add some vibrancy to your day and make you feel alive and happier.