April is Sexual Assault Awareness month. Sexual violence prevention requires many voices and roles. Prevention is possible and I wondered, how many of us know exactly what we should do if you were being followed by an attacker or about to be attacked? Do you feel secure enough that you can protect yourself and keep you from harms way?
Who better to help us than Jennifer Cassetta, a Third-Degree Black Belt in Hap-Ki-Do and Nutritionist who is a currently featured expert on the ABC reality weight loss show "My Diet is Better Than Yours". Jennifer's Strong, Safe & Sexy self-defense tips will help physically protect you and her fun approach to nutrition will keep you going strong and look great in the process.
You can find more information about Jennifer at http://www.jennifercassetta.com
Link to Hear Me Roar book: http://www.amazon.com/Hear-Me-Roar-Defend-Against/dp/0990646203
Link to Strong, Safe & Sexy workout videos: http://jennifercassetta.com/product/strong-safe-sexy-workout-videos-with-jennifer-casseetta
Link to My Diet is Better Than Yours 21 Day Meal Plan: http://jennifercassetta.com/product/pre-order-my-diet-is-better-than-yours-21-day-meal-plan/
-ChildHelp National Child Abuse Hotline: 1-800-4-A-CHILD (800)422-4453
-National Sexual Violence Resource Center (NSVRC): www.nsvrc.org
-The Hero Project - A Pennsylvania Coalition Against Rape Project: www.heroproject.org
-Rape, Abuse and Incest National Network (RAINN): www.rainn.org
-Child Welfare Information Gateway: www.childwelfare.gov
-Darkness to Light: www.darkness2light.org
-Prevent Child Abuse America: www.preventchildabuse.org
Jennifer Cassetta photo credit: Michael Cinquino