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Aug 20, 2019

We are all in such rush these days.  Do you take time to eat breakfast or do you snack on a power bar and think you're good?  

 

I used to skip breakfasts all the time until I began working 16-18 hour days, I found it was really important to start the day off the right way with the protein and energy we need to sustain...


Mar 20, 2019

Happy Spring to you!!  I bet you are so excited to finally shed all of those winter clothes once and for all, get some light-weight clothing on, stare at the beautiful blooming flowers and dip your toes into the green grass.

I was walking down the frozen section of the supermarket the other day and I had to pass...


Oct 30, 2018

Today's episode covers the importance of keeping your power.  I'm not referring to mystical or magical power, but, rather the power of this thing called YOUR LIFE!

You may not realize it, but, when you give up your power to something or someone, you wind up losing a piece of yourself in the process.

What do I mean by...


Jul 24, 2018

When the pressure is on, it's easy for us to crack under it.  Are you able to remain calm and poised or do you fly off the handle like a madman when things are getting out of whack?

I used to be the second one above many, many years ago and then I quickly learned that it wasn't going to do my health any good so I...


Jun 18, 2018

Today's guest is Teresha Young, she is known as “The Confidence Restyler”.  Teresha is an accredited and certified Relationship Master Coach specializing in showing women how to reconnect with who they are and find confidence in themselves in order to have healthy, fulfilling relationships with themselves and with...