Do you find you put off some of the most important tasks in life until the very last second? Join the club, I too have been very guilty of doing this myself.
Over the years, I've learned a couple of little tricks to keep me motivated. I will share one of them with you today.
Get ready to conquer and defeat procrastination once and for all.
Are you tired of the dating scene? Are you looking for that real love? One that will last a lifetime. It's so hard to find ways to meet people today let alone trying to really find a love that will be a one-of-a-kind love.
Today's guest is Christina Courting. I call her the "love doctor". She has a system for dating which can really get and keep your man. Check it out!
Learn more about Christina and her programs here at:
Are you tired of trying to lose weight and nothing seems to work? Today I share ten of my favorite tips to shed pounds quickly.
I'm not a doctor or a nutritionist. These tips are from various lessons I've learned over the year. Check with your doctor before starting any dietary regimen.
Check out the Beauty Detox book by Kimberly Snyder for more tips on nutrition for beautiful skin and a beautiful body - www.kimberlysnyder.com
Let me know how it goes, Please leave me a comment below to tell me about how it went for you.
Eat Well, Be Well,
Maura Sweeney of Maura 4 U will share some insights as to how we can become happier and live more vibrantly.
April is Sexual Assault Awareness month. Sexual violence prevention requires many voices and roles. Prevention is possible and I wondered, how many of us know exactly what we should do if you were being followed by an attacker or about to be attacked? Do you feel secure enough that you can protect yourself and keep you from harm's way?
Who better to help teach us than Jennifer Cassetta, a Third-Degree Black Belt in Hap-Ki-Do and Nutritionist who is a currently featured expert on the ABC reality weight-loss show "My Diet is Better Than Yours". Jennifer's Strong, Safe & Sexy self-defense tips will help physically protect you and her fun approach to nutrition will keep you going strong and look great in the process.
You can find more information about Jennifer at Jennifer's Website
Check out Jennifer's book: Hear Me Roar
Her kick-ass videos that are not only going to make you look great, they can help protect you from harm: Strong, Safe & Sexy workout videos
Jennifer's Diet plan: My Diet is Better Than Yours 21 Day Meal Plan
If you or someone you love are in need of assistance, please don't hesitate to get help immediately.
Help and Resources:
-Childhelp National Child Abuse Hotline:
-National Sexual Violence Resource Center (NSVRC): www.nsvrc.org
-The Hero Project - A Pennsylvania Coalition Against Rape Project: www.heroproject.org
-Rape, Abuse and Incest National Network (RAINN): www.rainn.org
-Child Welfare Information Gateway: www.childwelfare.gov
-Darkness to Light: www.darkness2light.org
-Prevent Child Abuse America: www.preventchildabuse.org
Please be safe out there.
With Much Love,
Jennifer Cassetta photo credit: Michael Cinquino