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Aug 20, 2019

We are all in such rush these days.  Do you take time to eat breakfast or do you snack on a power bar and think you're good?  


I used to skip breakfasts all the time until I began working 16-18 hour days, I found it was really important to start the day off the right way with the protein and energy we need to sustain...

Jul 26, 2019

When was the last time you went on a hunt to find the newest and latest posh hotel that's opened up in your city?  Or, for that fact, just took some time on a weekend to explore a neighboring town?


You don't have to travel far these days to feel like you're on "vacation".  Plan a Summer Staycation right in your own...

May 21, 2019

Greetings Lifers,

What do you do when you know you have people around you that are taking the life out of you?

Today's episode is about keeping the  vampires out of your life.  The reason I call them "vampires" is because every time you're around these people, they tend to suck the life right out of you.    Not only...

Mar 20, 2019

Happy Spring to you!!  I bet you are so excited to finally shed all of those winter clothes once and for all, get some light-weight clothing on, stare at the beautiful blooming flowers and dip your toes into the green grass.

I was walking down the frozen section of the supermarket the other day and I had to pass...

Jan 7, 2019

Today's episode is a quick reminder that it's important to look your best.  This, in turn, will help you feel your best.


Do you care about what you wear or do you just throw on anything that pops up at you in your closet?


I hope you think about what you wear.  Remember, today, you only have about 30 seconds to...